Pole Classes at FM Aerial & Movement ArtsHere at FM Aerial & Movement Arts, we have a variety of pole classes depending on your interests and goals. Whether you are completely new and haven't exercised in who-knows-how-long, or whether you've been training for years and are looking to expand into creatively sequencing skills, we want to see you succeed and have a great time. Our classes are open to all bodies, shapes, and abilities. If you are interested in taking a pole class just for funsies or looking to be a part of a community by taking consistent classes, we are excited that you are here! A common misconception is that you need to have some kind of upper body strength to start. We are here to say that the best time to start is now. A whole portion of beginner pole is learning how to dance and transition, which does not require as much strength as you may think until you wake up the next day sore in places you didn't know could be -sneaky strength building! See our studio on instagram! @fmaerial_pole |
Intro to Pole highlights |
4-Week Intro to Pole Series
Completely new to pole? We’ve designed a series to help you learn from the very beginning with other completely new people. In this 4 week series you will:
Taking an Intro to Pole Series is highly recommended for students who would like additional attention to the basics, who are returning to exercise after an extended break, or who would feel more comfortable in a small group setting.
6 people Max
- Learn basic pole moves with other beginners such as spins, turns, and getting to and from the ground.
- Sneakily build strength especially in your shoulders/”corset”/ and in your grip by learning something fun and new.
- Have class in a small group environment. Each pole series is capped at 6 people. Our studio is small so we will have only one class happening at a time.
- Build confidence in yourself as you start to become familiar with pole, your instructor, and your peers.
Taking an Intro to Pole Series is highly recommended for students who would like additional attention to the basics, who are returning to exercise after an extended break, or who would feel more comfortable in a small group setting.
6 people Max
$10 Intro to Pole and Beginner Pole
$10 Intro to Pole:
Never taken a pole class before? This class is perfect for beginners who are completely new to pole. Learn basic pole moves in a cozy, small group environment. No upper body strength required. All moves are easily accessible. We are young at heart, but we will be nice to the knees and shoulders.
Fridays 7:15-8:00pm
Beginner Pole:
Learn spins, on static and spin, work on your sits, climbs, and smooth out your transitions! This class is perfect for beginners who want to keep practicing the fundamentals without the pressure to invert.
Every other Friday 8:15-9:15pm
Never taken a pole class before? This class is perfect for beginners who are completely new to pole. Learn basic pole moves in a cozy, small group environment. No upper body strength required. All moves are easily accessible. We are young at heart, but we will be nice to the knees and shoulders.
Fridays 7:15-8:00pm
Beginner Pole:
Learn spins, on static and spin, work on your sits, climbs, and smooth out your transitions! This class is perfect for beginners who want to keep practicing the fundamentals without the pressure to invert.
Every other Friday 8:15-9:15pm
Mixed Levels Pole {Beginners Welcome}
Although this class is open to all students, we highly recommend taking an Intro to Pole Series or a few beginner level classes first. In this class you will continue to build on fundamental skills, strength, confidence, and general awesomeness. In each class we will meet you at your level and help you progress wherever you are on your pole journey. This may range from practicing climbs and inverts, to transitions and spin pole.
Please try not to wear lotion the day of class, as it will make the pole slippery and hard to grip. Shorts are required.
Please try not to wear lotion the day of class, as it will make the pole slippery and hard to grip. Shorts are required.
Pole Choreography
Learn a whole routine in one hour! This class is an open level class: beginners are welcome. The vibe is sensual, with slow music and low lighting.
Heels are very much encouraged.
We recommend Pleasers that can be found at local stores like Enchantasys, Romantix, and Sam and Delilah.
Kneepads *highly encouraged*. Shorts optional.
Heels are very much encouraged.
We recommend Pleasers that can be found at local stores like Enchantasys, Romantix, and Sam and Delilah.
Kneepads *highly encouraged*. Shorts optional.
Every other Friday 8:15-9:15pm
Open Pole
Practice what you have learned in classes during our open pole times. Use this time to ask questions, work through trouble spots, or start to try to explore the different moves you’ve learned in class: how can you put them together? How can you make it look dramatic? What kinds of shapes can you make while still maintaining key points of contact?
Times subject to vary. Every Thursday 7:30-9:30pm and Sundays 7:30pm-9pm.
Beginner Exotic Floorwork class
Our new exotic floor work classes are beginner friendly and are focused on full body conditioning. Learn all the core fundamentals and movements including body rolls, leg twirls, and sassy heel clacks. No pole prerequisites required! Kneepads and heels are highly encouraged but are not required. If you choose not to wear heels please wear socks to make movement on the floor easier.
Come dive into the world of sexy fundamentals, hairology and floorwork flow while you get an amazing workout.
Come dive into the world of sexy fundamentals, hairology and floorwork flow while you get an amazing workout.
Tuesdays 6-7pm.
Intermediate Exotic Floorwork class
Are you ready to take your Exotic Floor work to the next level? Learn how to incorporate floor work into your pole routines, master more complex legwork and conquer your favorite shoulder stands and kips.
Prerequisites: Completion of a 4-week intro to pole series and beginner exotic floorwork.
Due to the nature of learning kips and more advanced floor work techniques, heels will be required to protect the foot and toe bones from injury.
Join us for the workout of your life!
Tuesdays 8:30-9:30pm
Prerequisites: Completion of a 4-week intro to pole series and beginner exotic floorwork.
Due to the nature of learning kips and more advanced floor work techniques, heels will be required to protect the foot and toe bones from injury.
Join us for the workout of your life!
Tuesdays 8:30-9:30pm