Curious about pole? Want to start your pole journey in with the same friendly faces every week in a small, cozy environment? Join our Intro to Pole Series! We will meet once weekly every Sunday 12-1pm for 4 weeks.
Class dates are: Jan 26, Feb 2, Feb 9, Feb 16
Within these 4 weeks you will learn the fundamentals to pole dance technique and strength training that will prepare you to join our other beginner level classes.
You will learn:
Beginner walks, spins, holds
Beginner combinations, elements of dance
Strength and conditioning training
Stretching and flexibility training
What to wear: Bring comfy athletic clothes for your first class, but please bring tight fitting shorts (think volleyball shorts) to weeks 2-4 as we will need skin contact to hold onto the pole. A water bottle is encouraged, but not glass. Please do not wear lotion or sunscreen 24hrs in advance as it will make your hands slick.
Cost: $80 or $60 for students (with ID)
Sign up below!
FM Aerial & Movement Arts, LLC 508 Oak St. N Suite A Fargo, ND 58102 Phone: (701) 203-3448 Email: email@example.com