6:30pm Sundays Continuing Beginner Series
Continuing off of 4-Week Intro to Pole series:
We have started to build strength and body awareness that will help us engage the correct muscles for:
Split Grip Spins
Holds including knee pit.
Creating sequences with transitional movements.
**To sign up for this series, it is required to have completed a 4-Week Intro to Pole. For questions, please call/text 701-203-3448.
4-Week Pole Flow with Kylee:
Heels friendly. $60
**Intro to Pole Required
Student discount: STUDENT ($40/series)
4-Week Intro to Pole w/ Yetti:
Student discount: STUDENT ($60/series)
3-Week Twerk Technique w/Cocoa Puff
Student discount: TWERK$ ($15/series)
Starting 2nd week in September!
Silks and Lyra 4 Week Series
New 4-Week series starting September!
Every Tuesday and Thursday.
Mixed Levels: 6-7:15pm
Beginner Level: 7:30-8:45pm