Pole Fitness: 4-Week Intro to Pole Series Mondays 6pm Class Dates: December 19, 26, January 2, January 9 6-7pm Meet at the same time of the week every week for 4 weeks to progressively build body awareness and strength with pole dance/fitness.
Learn from the beginning with other newbies, as we guide you through the basic movements with enthusiasm and patience. The goal is to create a not-scary environment for new-to-pole and maybe even new-to-movement peeps.
Each 4 week series will be a wee bit different depending on the interests of the class. $80/ 4-Week Series Optional $20 add-on: Additional Practice time with a teacher present: Thursday evenings 7:30-9pm for the duration of your series.
Holiday Chair + Pole Workshop: Friday Dec. 23rd 8:15pm
Learn a "holiday" inspired routine that incorporates both pole and chair dance.
What to expect: Poles + Chairs. Sexy Chair Dancing + Spins and Turns on the Pole, A Heckin' Great Time.
What to Wear: Clothes you feel sexy in! Can't think of anything? We are big fans of wearing all one color. Shorts are optional, but encouraged if you want to take cute sit pictures on the pole at the end. Heels are highly recommended but not required.
Can't wait! $25 Can be used as part of your class packages or memberships.
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FM Aerial & Movement Arts, LLC 508 Oak St. N Suite A Fargo, ND 58102 Phone: (701) 203-3448 Email: email@example.com Party booking: fmaerial.com