This class is for completely new to pole peeps. This is a fitness class that will incorporate conditioning using the pole, and will cover spins, transitions, holds, and sometimes spin pole. Although it is a fitness class, we also want students to start to feel the joy of putting things together, so we will sequence things together if there is time. No upper body strength or prior fitness experience necessary.

Thursdays 6-7pm

Sundays 11:45-12:45pm

Prerequisites here

This class will expand on the beginner pole curriculum and start to introduce one handed spins, split grip, bracket grip. We will continue to work on climbs and gain strength to work up to inverts. This class may cover: spins, more challenging spin transitions, more holds on the pole that require a solid crucifix and side sit.

Mondays at 6pm

This class is for all levels although completion of a six week intro to pole series/ 2-3 months of beginner pole is required.

This class will cover a variety of skills from climbs, spins, inverts. Class content will be customized to the goals of class participants.

Wednesdays 7:15-8:15pm

Sundays 10:30-11:30am

This class is for people who are comfortable inverting into their inside and outside leg hang, climbing/side climbing comfortably multiple times on each side, and who are very comfortable holding their sit for an extended period of time.

This class may cover: more challenging spins and spin combos, spin pole, new mounts, holds, and challenging climbs.

Tuesdays 7:15-8:15pm

Flexibility and mobility is incredibly important for both aerial arts and pole. Aside from keeping our bodies safe so we can continue to do what we love for years to come, flexibility is often required to execute certain skills, especially as we become more advanced.

This supplementary class will help students target key muscle groups used in aerial arts and pole ~whether you are a beginner, one of seasoned vets, or completely new and just wanting to work on your strength and flexibility!

Sundays 4:30-5:30pm

This class welcomes completely new students as well as seasoned beginners. Each class will include a warmup in and out of the fabrics, learning and fine-tuning climbs, foot locks, hip keys, and various knot skills as we build up strength and stamina. Beginner Silks is a whole mind/body workout, and it can also be a form of self expression as you become familiar with the skills.

Fridays 6-7pm

Prerequisites here:

This class builds on fundamental silks skills and theory to introduce more challenging conditioning and silks sequences that require students to be in the air for longer periods of time.

Thursdays 6-7:15pm

This class is for both beginner and seasoned lyra students. Class Inclues:

A warm up followed by drills on and off the lyra that will help with engagement and body awareness. A range of skills from beginner to intermediate. Short cool down and check in.

This class will focus on technique and skill acquisition. We want to build strong healthy bodies for longevity!

Mondays 6-7:15pm

Tuesday 6-7:15pm

Pre requisites: Must be able to straddle under the bar to a knee hold, pull over to a hip hang, and have taken beginner/int for at least 3 months or have studio approval.

Take your aerial hoop skills to new heights! In this class we will explore :

Top bar skills

Momentum via Flares and Beats and Rolls

Longer transitions and sequences.

Mounts from spinning and under the bar

Tuesdays 7:30-8:45pm

Flexibility and mobility is incredibly important for both aerial arts and pole. Aside from keeping our bodies safe so we can continue to do what we love for years to come, flexibility is often required to execute certain skills, especially as we become more advanced.

This supplementary class will help students target key muscle groups used in aerial arts and pole ~whether you are a beginner, one of seasoned vets, or completely new and just wanting to work on your strength and flexibility!

Sundays 4:30-5:30pm